by Paul Mabry MD | Apr 28, 2018 | Uncategorized
Choline is considered an essential nutrient by the USDA and EU because though humans can make some of it, they can not make enough of it to be healthy without dietary supplementation. Choline has 3 main functions in the body: one is making...
by Paul Mabry MD | Jan 11, 2018 | Uncategorized
Meditation has been practiced by Humans from time immemorial. All forms of meditation that I am aware of involve controlling the breath in some manner, usually slowing it. Dr. Richard Gevirtz and his Colleague Dr. Paul Lehrer went around the world studying...
by Paul Mabry MD | Jan 7, 2018 | Uncategorized
I take a scientific approach to everything including cooking meat. It turns out that the technique I have finally settled on, brief surface searing followed by slow roasting at very low temperature has a scientific basis to produce the most flavorful and tender...
by Paul Mabry MD | Dec 30, 2017 | Uncategorized
Here’s the bottom line. The Incretin hormones Glucagon-Like Peptide-1 (GLP-1) and Gastric inhibitory polypeptide (GIP) are secreted by cells in the intestinal tract in response to what we eat. Fat stimulates them much more strongly than protein or carbohydrate...
by Paul Mabry MD | Dec 15, 2017 | Uncategorized
Researchers at Bethel University in Pennsylvania just completed a 10 week study of 30 adults with the metabolic syndrome. As justification for the study they noted: “Metabolic syndrome and the etiology of deranged metabolic pathways dramatically increase the...
by Paul Mabry MD | Dec 9, 2017 | Uncategorized
A Body Mass Index (BMI) of 25 is the most widely accepted definition of obesity although a person may have a BMI of 25 and have a very low % body fat if they are muscular. Still in general it is a good estimation and it turns out as thr above illustration shows 1 out...
Recent Comments