Salt is Not Your Enemy

Most of us with an interest in Low Carbohydrate, High Fat diets like Zero Carb know the sad story of how nutrition scientists, starting in the 1960s started demonizing fat in general and saturated fat in particular.  Hopefully everyone realizes that...

The Blood Sugar Roller Coaster

One of the reasons that I personally follow a Zero Carb diet (limited to meat, cheese, eggs and butter) is “The Blood Sugar Roller Coaster”  Here is what that is all about. There is a condition common to people who eat a carbohydrate based diet that I like...

Conference Call Monday, March 6 at 8PM EST

I’m looking forward to being the guest on Heidi Howe’s conference call tomorrow, Monday, March 6th at 8PM. All you’ll need to do is call into (712) 451-0508, access code 990282# at 8 pm EST. Heidi is a Zero Carb Facebook, Youtube and Conference call...
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