by Paul Mabry MD | Jun 30, 2018 | Uncategorized
Between 1906 and 1918 Dr. Stefansson, a Harvard trained Ethnologist spent a total of over 6 years living with the Coastal Inuit and eating an all meat diet. Click on the video above to hear the story in his own words. The video is also available on YouTube here. ...
by Paul Mabry MD | Jun 29, 2018 | Uncategorized
In my 5 years of experience blogging on Low Carb, High Fat and Zero Carb diets I have seen a consistent pattern. what I regularly see is that a person’s weight, Hemoglobin A1c (a measurement of the average blood sugar for the last 90 days), Triglyceride levels,...
by Paul Mabry MD | Apr 28, 2018 | Uncategorized
Choline is considered an essential nutrient by the USDA and EU because though humans can make some of it, they can not make enough of it to be healthy without dietary supplementation. Choline has 3 main functions in the body: one is making...
by Paul Mabry MD | Jan 11, 2018 | Uncategorized
Meditation has been practiced by Humans from time immemorial. All forms of meditation that I am aware of involve controlling the breath in some manner, usually slowing it. Dr. Richard Gevirtz and his Colleague Dr. Paul Lehrer went around the world studying...
by Paul Mabry MD | Jan 7, 2018 | Uncategorized
I take a scientific approach to everything including cooking meat. It turns out that the technique I have finally settled on, brief surface searing followed by slow roasting at very low temperature has a scientific basis to produce the most flavorful and tender...
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