The Blood Sugar Roller Coaster

One of the reasons that I personally follow a Zero Carb diet (limited to meat, cheese, eggs and butter) is “The Blood Sugar Roller Coaster”  Here is what that is all about. There is a condition common to people who eat a carbohydrate based diet that I like...

Conference Call Monday, March 6 at 8PM EST

I’m looking forward to being the guest on Heidi Howe’s conference call tomorrow, Monday, March 6th at 8PM. All you’ll need to do is call into (712) 451-0508, access code 990282# at 8 pm EST. Heidi is a Zero Carb Facebook, Youtube and Conference call...

Cooking Pork Belly and Beef Ribs

I love to cook.  I bought 10 lbs (4.5 kg) of pork belly (These are the pig’s “abs” and are what they slice and cure to make bacon) with the skin still attached today for $30.  I cut it into 4 pieces and froze 3 of them.  I sliced the pork belly down...

Low Carb Breckenridge Conference Day 3

Low Carb Breckenridge 2017 Day 3 The day started off with a very interesting presentation from Dr. Ben Bikman a research biologist and expert on insulin and it’s effects on fat.  He addressed the age old question of why do people lose more weight on a low carb...
Translate »